Live Online Classes:Yoga Nidra and Breathe Sessions
Yoga Nidra 2-2.30pm (NZ) on Mondays.
Breathe Sessions 2-2.30pm (NZ) Wednesdays.
Attend Live or access on demand classes onto 360MindBodySoulplatform. Especially good for post viral/Covid recovery and those living with chronic illness.
I offer these 30 minute sessions on the 360MindBodySould platform. It is a wonderful collective of highly experienced instructors offering online and on demand classes as part of a Rest, Repair, Recover programme, perfect for post viral/Covid recovery all the way back to regular exercise. Everyone welcome!
Attend as a one off class for $12NZ or subscribe to access all the live and on demand classes for $12 per week!
First trial week free.
More Info here: https://360mindbodysoul.co.uk/therestrepairrecoverprogramme
In Person Class: Mindful Moves
Wednesdays 12-1 at Cultural Conversations, Nelson
In the Summer we practice outdoors at the park in the winter we gather at the Cultural Conversations hub for some simple somatic movements and resting. Come for a midweek rest in your lunchhour! Email me samloe@mac.com to be on the WhatsApp group for updates.