I live in a house on the edge of a town. My yoga studio faces the wooded cemetery full of birdsong and stillness. As I sit to meditate I see the filtered light coming through the trees and as I close my eyes my sense of hearing […]
Wild Geese
Wild Geese by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell […]
Yoga Goddesses
I have the weekly privilege of guiding pregnant women in their yoga practice. It is a sacred time for these women and I know that the practice of yoga postures, breath awareness and meditation will help them to prepare their minds and bodies for birth […]