A Women’s Yoga Day: End of the Harvest
Sunday 29th April
with Sam Loe
Cost:$90, including lunch
@ Wellness Movement, 121 Trafalgar St, Nelson
THIS EVENT IS NOW FULL I’M SORRY.
Join me for a Sunday retreat of nourishing moves, restful body shapes and Yoga Nidra to prepare and take us into the cool darkness of winter. This time of year is the southern hemisphere’s appropriate time to light bonfires and invite a sense of cleansing and release. These themes will guide the practices of the day and as always encourage a focus on self-care, slowing down and restoring the body, mind and spirit. Included in the price is a warming lunch provided by Brooke Walker, owner of Matariki Gardens in the Wangapeka Valley and has a knack for seasonal, wholesome food.
The day’s menu includes:
9.30am-Noon – Welcome, Nourishing moves and Reflection
Noon-1.30pm – Seasonal Lunch and Digestion time
1.30pm – 4pm – Restorative Yoga, Yoga Nidra and closing.