What does it feel and look like to be in a state of Wellbeing? The recent retreat that I facilitated with my colleague Karla Brodie was based around this inquiry. One of my favourite ‘Wellbeing’ models is the one offered by the psychologist Daniel Siegel, […]
Channeling Wonder Woman
I will admit that I thoroughly enjoyed the Wonder Woman movie featuring Gal Gadot. I loved watching a super-goddess with powers of courage, strength and age defying perfection on the big screen. It makes a change from the usual hollywood male dominated super heroes anyway. […]
Somatic Yoga
My new classes starting in February 2018 include a ‘Nourishing Moves’ session. I sometimes find it hard to describe the approach that I’m offering as it is outside of a particular yoga lineage or style. I draw from all kinds of influences when teaching but […]
Spinal Flossing
Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth. In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can […]
A Poem for when you’re On Edge
Do you know that feeling when you’re overwhelmed, juggling too many things and feeling on edge? When you’ve forgotten about all the tools that help you feel connected and at ease? Even after nearly 20 years of practicing Yoga I still have moments where I […]
The Art of Listening
Listening is definitely an art, one in reflecting and mirroring, and hopefully one that I am improving through practicing and teaching yoga. Recently I have had a number of experiences where I just don’t feel heard. Do you ever get that feeling when you’re talking […]
Creating an Island of Calm
What would it take for you to feel calm, secure and at ease in this very moment? In other words the feeling of just being yourself, just as you are. Perhaps these qualities are already present right now? If that is the case notice the sensations […]
Nourish and Nurture Retreat
How often do you take time out for your self? It can seem hard to find the space and time to prioritise ‘being’ rather than ‘doing’ but in my experience scheduling a couple of retreats per year has a profound personal impact. Such investment supports and invites […]
Mermaid on the Rocks
Use this divine restorative pose to recover from your Summer holidays! That might sound like strange thing to say. I love all the adventuring, camping, hiking, sailing and frisbee on the beach we do with the kids throughout this season and feel deeply grateful for […]
Heart to Belly Breath
When you begin practicing Constructive Rest Position (CRP) you might find that you are so tired that you more or less fall asleep whilst listening to the audio guide from part 1. With practice and once sleep debt has been addressed, Constructive Rest is a good […]
