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Classes

All classes are held at Wellness Movement – 121 Trafalgar Street, Nelson. 

Tuesdays classes are all about rest and lying down.
Wednesdays Classes are snack sized but good for busy people!
Thursday are all about moving in a conscious way exploring therapeutic yoga practices.
I offer a discount if you sign up for Tuesdays and Thursdays.

Lunchtime Reset
Wednesdays, 12.10pm – 1pm
starting 25th July 2018
Investment: $10 drop in

These classes are weekly, 50 minute rejuvenating classes that incorporate some nourishing movements, a breath focus as well as a time to rest so that you can be ready for an effective afternoon. Drop-ins welcome.

Scroll down the page to register.

Sam Loe Yoga, Restore Yourself
Restore your Self
Starts 16th October 2018
Tuesdays, 11.30am – 12.45pm
Investment: $125 for 10 weeks

The radical art of Restorative yoga is a counter cultural thing to do. In a busy and striving world this class supports you to take care of yourself and restore any feeling of overwhelm and overdoing. Find ease and be guided through a deeply nourishing class that explores some gentle somatic movement to kindly connect with your body followed by tension releasing restorative postures. Your experience may be accompanied by guided meditation, poetry or yogic self-inquiry as well as an invitation to connect with the ground of simply being and silence. 

These classes are welcoming, gentle, trauma sensitive and at a pace that allows the student to connect with the natural breath and their own needs.  All blankets and props provided.

Scroll down the page to register.

Sam Loe Self Practice
Nourishing Moves
Starts 18th October 2018
Thursdays, 9.30am – 11am
Investment: $125 for 10 weeks

These classes offer a yoga practice that cultivates curiosity and mindfulness.  Enjoy a somatic experience that prioritises a sense of being kind to yourself and moving in a way that feeds your mind, body and soul. The emphasis is on inquiry rather than exercise – more about how a movement feels rather than how it looks. In this series of classes we will explore various tools and visualisations that create stability on the body and mind as we move though a strengthening sequence including yoga asanas and other body shapes and practices.

Register below.

 

Please fill in the form below to book your place.

 

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All classes offer the following qualities:
  • A welcoming and relaxing environment where real learning can take place
  • A pace that allows the student to connect with their breath and practice safely
  • Inquiry based Somatic practices
  • Working consciously with breath
  • Permission not to practice anything that doesn’t feel right for the student

One off drop-ins accommodated if there is space. Email me on samloe@mac.com to inquire.

What to bring:
  • Please bring a bath towel
  • Wear comfortable clothing
  • Bring your own mat if you wish to have double padding

Mats, Bolsters and blankets are provided but more blankets will always help for more wrapping and comfort.

 

 

 

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