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Classes

Sam Loe Self Practice
Nourishing Moves
Starts 7th February 2019
Thursdays, 9.30am – 10.45am
Investment: $125 for 10 weeks

These classes offer a yoga practice that cultivates curiosity and mindfulness.  Enjoy a somatic experience that prioritises a sense of being kind to yourself and moving in a way that feeds your mind, body and soul. The emphasis is on inquiry rather than exercise – more about how a movement feels rather than how it looks. In this series of classes we will explore various tools and visualisations that create stability on the body and mind as we move though a strengthening sequence including yoga asanas and other body shapes and practices. This approach will guide you towards more independence in your self-practice.

Register below.

 

Sam Loe Yoga, Restore Yourself
Restore your Self
Starts 7th February 2019
Tuesdays, 11.15am – 12.30pm
Investment: $125 for 10 weeks

The radical art of Restorative yoga is a counter cultural thing to do. In a busy and striving world this class supports you to take care of yourself and restore any feeling of overwhelm and overdoing. Find ease and be guided through a deeply nourishing class that explores some gentle somatic movement to kindly connect with your body followed by tension releasing restorative postures. Your experience may be accompanied by guided meditation, poetry or yogic self-inquiry as well as an invitation to connect with the ground of simply being and silence. 

These classes are welcoming, gentle, trauma sensitive and at a pace that allows the student to connect with the natural breath and their own needs.  All blankets and props provided.

Scroll down the page to register.

Friday Restore 
Fridays, 5.30pm-6.45pm
starts 1st February 2019
Investment: $15 drop in

A class that delivers rest and ease right into the very heart of your cells.

Using gentle movements, supported Restorative Yoga postures, as well as meditative Yoga Nidra tools these classes are the perfect way to recover from your week of work, planning and doing. Join Naomi Dakin and myself for the perfect start to your weekend every Friday at 5.30pm. Naomi and I will be sharing this class and my first week of facilitation will be February 7th and then every second week for the rest of this term. No booking necessary…just drop-in. See poster here.

Please fill in the form below to book your place.

 

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All classes offer the following qualities:
  • A welcoming and relaxing environment where real learning can take place
  • A pace that allows the student to connect with their breath and practice safely
  • Inquiry based Somatic practices
  • Working consciously with breath
  • Permission not to practice anything that doesn’t feel right for the student

One off drop-ins accommodated if there is space. Email me on samloe@mac.com to inquire.

What to bring:
  • Please bring a bath towel
  • Wear comfortable clothing
  • Bring your own mat if you wish to have double padding

Mats, Bolsters and blankets are provided but more blankets will always help for more wrapping and comfort.

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