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Classes

Classes are held at an exciting new venue:

Wellness Movement – 121 Trafalgar Street, Nelson. 

Advanced booking is required for all classes. Click on the email link next to the course you wish to enquire about. 

Sam Loe Yoga, Restore Yourself
Restore your Self
A 5-week course – starts 14th November 2017
Tuesdays, 11.15am – 12.45pm
Investment: $80

A deeply nourishing class that explores gentle somatic and therapeutic movements for the first half of the class and then leads into relaxing restorative yoga poses for the latter part.  These classes are welcoming, gentle and at a pace that allows the student to connect with the natural breath and their own needs.

Email me on samloe@mac.com to book in or register your interest.

Sam Loe Self Practice
Nourishing Yoga Moves
A 5-week course – starts 16th November 2017
Thursdays 10.45am -11.45am
Investment:$65

These classes offer a yoga practice that cultivates curiosity and mindfulness.  Enjoy a somatic experience that prioritises a sense of being kind to yourself and moving in a way that feeds your mind, body and soul. The emphasis is on inquiry rather than exercise – more about how a movement feels rather than how it looks. We delve into breath led practices that seek to develop ease through shoulders and hips, as well as finding a neutral spine and pelvis all of which helps to establish a sense of stability and centre.

Email me on samloe@mac.com to book in or register your interest. 

Sam Loe Wellness Wednesdays
iRest for Lunch
A 5-week course – starts 16th November 2017
Thursdays 12noon-1pm
Investment:$65

Join this restful lunchtime class that will introduce you to the art of iRest Yoga Nidra, a lying down meditation practice that facilitates deep relaxation, self-inquiry and wellbeing. iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates and has been shown to report

• Reduced depression, fear and anxiety 
• Greater ability to relax and enjoy life 
• Reduced insomnia and levels of stress 
• Improved interpersonal relations 
• Reduced chronic and acute pain 
• Increased inner peace and well-being 

Sam Loe is registered as a Level 1 and 2 iRest teacher.

Email me on samloe@mac.com to book in or register your interest.

 

All classes offer the following qualities:
  • A welcoming and relaxing environment where real learning can take place
  • A pace that allows the student to connect with their breath and practice safely
  • Inquiry based Somatic practices
  • Working consciously with breath
  • Permission not to practice anything that doesn’t feel right for the student

One off drop-ins accommodated if there is space. Email me on samloe@mac.com to inquire.

What to bring:
  • Please bring a bath towel
  • wear comfortable clothing
  • Bring your own mat if you wish to have double padding

Mats, Bolsters and blankets are provided but more blankets will always help for more wrapping and comfort.