All classes are held at Wellness Movement – 121 Trafalgar Street, Nelson.
$10 Drop-In classes
at Wellness Movement for the first 2 weeks of May.
Usually I teach in courses but as I’m off on a months trip to Europe I thought I’d open up these class times as one off options and at a bargain price too! It would be great if you emailed me the day before to let me know that you are coming email@example.com
MAY 2018 – $10 Classes
Tues 1st – 11.15am Restore your Self
Thurs 3rd – 9.30am Nourishing Moves
Tues 8th – 11.15am Restore your Self
Thurs 10th – 9.30am Nourishing Moves
Restore your Self
An 4-week course – starts 12th June 2018
Tuesdays, 11.15am – 12.45pm
A deeply nourishing class that explores easeful restorative postures followed by an iRest Yoga Nidra for the latter part. These classes are welcoming, gentle and at a pace that allows the student to connect with the natural breath and their own needs.
Nourishing Yoga Moves
A 4-week course – starts 14th June 2018
Thursdays 9.30am -10.45am
These classes offer a yoga practice that cultivates curiosity and mindfulness. Enjoy a somatic experience that prioritises a sense of being kind to yourself and moving in a way that feeds your mind, body and soul. The emphasis is on inquiry rather than exercise – more about how a movement feels rather than how it looks. In this series of classes we will explore various tools and visualisations that create stability on the body and mind as we move though a strengthening sequence.
Please fill in the form below to book your place.
All classes offer the following qualities:
- A welcoming and relaxing environment where real learning can take place
- A pace that allows the student to connect with their breath and practice safely
- Inquiry based Somatic practices
- Working consciously with breath
- Permission not to practice anything that doesn’t feel right for the student
One off drop-ins accommodated if there is space. Email me on firstname.lastname@example.org to inquire.
What to bring:
- Please bring a bath towel
- wear comfortable clothing
- Bring your own mat if you wish to have double padding
Mats, Bolsters and blankets are provided but more blankets will always help for more wrapping and comfort.