All classes are held at Wellness Movement – 121 Trafalgar Street, Nelson.
Tuesdays classes are all about rest and lying down.
Wednesdays Classes are snack sized but good for busy people!
Thursday are all about moving in a conscious way exploring therapeutic yoga practices.
I offer a discount if you sign up for Tuesdays and Thursdays.
Wednesdays, 12.10pm – 1pm
starting 25th July 2018
Investment: $10 drop ins or $85 for 10 weeks
These classes are 50 minute rejuvenating classes that incorporate some nourishing movements, a breath focus as well as a time to rest so that you can be ready for an effective afternoon.
Nourishing Yoga Moves
An 8-week course – starts 26th July 2018
Thursdays 9.30am -11am
These classes offer a yoga practice that cultivates curiosity and mindfulness. Enjoy a somatic experience that prioritises a sense of being kind to yourself and moving in a way that feeds your mind, body and soul. The emphasis is on inquiry rather than exercise – more about how a movement feels rather than how it looks. In this series of classes we will explore various tools and visualisations that create stability on the body and mind as we move though a strengthening sequence.
Restore your Self
An 8-week course – starts 24th July 2018
Tuesdays, 11.15am – 12.45pm
A deeply nourishing class that explores some gentle somatic movements followed by easeful restorative postures that activate a deep sense of rest. These classes are welcoming, gentle and at a pace that allows the student to connect with the natural breath and their own needs.
Please fill in the form below to book your place.
All classes offer the following qualities:
- A welcoming and relaxing environment where real learning can take place
- A pace that allows the student to connect with their breath and practice safely
- Inquiry based Somatic practices
- Working consciously with breath
- Permission not to practice anything that doesn’t feel right for the student
One off drop-ins accommodated if there is space. Email me on firstname.lastname@example.org to inquire.
What to bring:
- Please bring a bath towel
- wear comfortable clothing
- Bring your own mat if you wish to have double padding
Mats, Bolsters and blankets are provided but more blankets will always help for more wrapping and comfort.