Classes
I have two in-person options starting in October 2026: a lunchtime Mindful Moves series and Restore your Self evening class. See below for more info.
If you’d like to practice with me from afar you can explore my Nourishing Yoga Moves online series or The Art and Soul of Yoga Nidra course. Sign up any time to receive the recordings.
MINDFUL MOVES: PRACTICES FOR A STEADY AND EASFUL CORE
Online Sessions
MINDFUL MOVES
6 week series – Thursdays 12.15pm ( 60mins)
October 22nd – Nov 26th – Investment $108
Join a wonderful group of humans committed to moving gently and with somatic awareness. Beginning with practices to centre your self and release tension leading into a dynamic practice that stabalises the core whilst finding fluidity of movement. A nourishing class that incorporates embodied anatomy, breath awareness and meditative movement
Email me to register.
RESTORE YOUR SELF with Yoga Nidra
6 week series – Tuesdays 7pm (75mins)
October 20th – Nov24 – Investment $125
A class for experiencing simple yet deep rest with Yoga Nidra. Expect some time for gentle tension releasing practices before inhabiting your nest for rest and being guided through a luxurious lying down meditation. We will explore how we can allow rest not just in the physical body but also the emotional and mental realms by exploring the Yoga Koshas. Weaving weekly intentional rest into this season could be just the reset you need!
Email me to register.
RESTore your Self CLASSES
RESTore your Self with
the art and Soul of Yoga NIDRA
The Art and Soul of Yoga Nidra – anytime online course
You can now sign up for the recordings of the live course that I delivered last year.
Rest, Repair and Recover:
YOGA for Long-Covid and Chronic Illness
I feel honoured to be part of the team delivering Rest, Repair and Recover programmes at 360MindBodySoul. Initially designed for those experiencing the challenging symptoms of Long Covid, these classes are now open to anyone needing to support for their Autonomic Nervous System. The platform provides a vast timetable of gentle classes and my two live sessions are timed for the southern hemisphere daytimes.
Mondays: GUIDED REST with YOGA NIDRA
2pm NZ time | Noon in Sydney |
10am in Perth | Sundays 7PM PDT
Find an example class here
Wednesdays: BREATHE
2pm NZ time | Noon in Sydney |
10am in Perth | Tuesdays 7PM PDT
Find an example class here
Join the Rest, Repair, Recover programme run by Suzy Bolt who has created an incredibly supportive community that I am proud to be a part of: 360mindbodysoul.co.uk/therestrepairrecoverprogramme
