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Classes

All courses (except the Cancer classes) for this term are now fully booked.

Classes for 2017  (except self-practice and privates) take place at Fairfield House in Nelson. Advanced booking is required for all classes.

Click on the email link next to the course you wish to enquire about. 

What is Restorative yoga? Read the ‘Rest your Asana’ blog to find out more.

Sam Loe Yoga, Restore Yourself
Restorative Yoga and iRest
Tuesdays, 11.15am – 12.15pm

Starting 28th February 6 week course. Investment $108.

A deeply relaxing class using Restorative Yoga and iRest® Yoga Nidra for healing, wellbeing and rejuvenation.This class is open to Pregnant women.

This course is for anyone wanting more rest and healing on any level. Building on last years Restorative Yoga classes this course will focus on the deeply nourishing and transformative iRest Yoga Nidra practice. Over 6 weeks you will be introduced to the steps that make up the full protocol of iRest. You will be provided with worksheets and recordings to practice at home in between classes.

Email me on samloe@mac.com to book in or register your interest.

Sam Loe Self Practice
Self-Practice
Wednesdays, 6.30am-7.30am

Starting 1st March. Koha.

Come practice in a warm, friendly environment. Must be independent in your own practice.

Email me on samloe@mac.com to book in or register your interest.

Sam Loe Wellness Wednesdays
Restorative Yoga for Women living with Cancer
Wednesdays, 1pm-2.30pm 

Starting 1st March 6 week course.

A restorative and connecting session for Women living with Breast and Gynecological Cancer.

Email me on samloe@mac.com to book in or register your interest.

Sam Loe Somatic Flow
Somatic Flow
Thursdays, 9.30am-11am 

Starting 2nd March – 6 week Course. Investment $108.

A somatic movement practice that moves at a pace that connects with and is guided by the breath. These classes will involve some self-inquiry and aim to cultivate curiosity in the process and movements of yoga in it’s wholeness.

Email me on samloe@mac.com to book in or register your interest.

Sam Loe Restore Yourself
Restorative Yoga and iRest
Thursdays, 6.30pm- 8pm

Starting 2nd March this is a 6 week course. Investment $108.

A deeply relaxing class using Restorative Yoga and introducing the practice of iRest Yoga Nidra for healing, wellbeing and rejuvination. You will be provided with workbooks and a process that can be practiced at home to ride the waves of whatever may be arising in your life right now.

Email me on samloe@mac.com to book in or register your interest.

All classes offer the following qualities:
  • A welcoming and relaxing environment where real learning can take place
  • A pace that allows the student to connect with their breath and practice safely
  • Inquiry based Somatic practices
  • Working consciously with breath
  • Permission not to practice anything that doesn’t feel right for the student
  • Class sizes are a maximum of 16 students

One off drop-ins accommodated if there is space. Email me on samloe@mac.com to inquire.

 

What to bring:
  • Please bring a bath towel
  • wear comfortable clothing
  • Bring your own mat if you wish to have double padding

Mats, Bolsters and blankets are provided but more blankets will always help for more wrapping and comfort.