Restore your Self:
The Art and Soul of
Yoga Nidra
Join me for The Art and Soul of Yoga Nidra, an online course.
Wednesdays 7.15pm – 8.30pm NZ time
Wednesdays 5.15pm-6.30pm Sydney, Australia
Wednesdays 8.15am – 9.30am UK | Wednesdays 9.15am – 10.30am Europe
8 weeks: 24th July – 11th September
Investment: $NZ139
Gather blankets and pillows, bolsters and join me for the deeply restorative practice of iRest Yoga Nidra. Each session offers a meditative journey to befriend your nervous system, rest your body and quieten your mind with the welcoming and meditative art and science of iRest Yoga Nidra.
Perfect for:
releasing physical and mental tension | managing energy levels | settling the nervous system | practicing self-care | relieving symptoms of stress and burnout | recovering from or managing ongoing health conditions | self-inquiry | feeling our interconnection and sense of Wholeness
The Classes
As a fully certified iRest Yoga Nidra teacher and supervisor I look forward to sharing my insights and facilitating a space for deep rest on all layers of your Being. We will explore the 10 steps of iRest to reveal a variety rest and relaxation tools, the philosophical underpinnings of non-duality as well a space for opening up to insight and creativity. You will be provided with an illustrated Yoga Nidra map and each week will include an introductory talk and discussion, followed by a luxurious Yoga Nidra practice.
Week 1 – Orienting and Sensing into Safety and Ease
Week 2 – Welcoming Heartfelt Intentions for Wholeness
Week 3 – The power of Sensing and Feeling
Week 4 – Revitalising with the Breath
Week 5 – The Opposites of Experience
Week 6 – Cultivating Self-Compassion
Week 7 – Opening to Joy and Creativity
Week 8 – Return to Wholeness
I just wanted to say thank you. I’ve been doing your Yoga Nidras on demand through 360mindbody (from London) and the free ones on your website. Am going through a bit of a challenging patch of life post COVID and trying to re-integrate back into working life – your yoga nidras are a gift and I thank you for them.
Tania, UK
I just wanted to thank you for the really lovely yoga nidra today. I went for a walk in some nearby bushland afterwards and took a couple of photos. I felt very open and receptive to the country and I love the way you bring in your creativity to our classes. I also love the safety and connection of our little online community.
I just wanted to say thank you! The sessions are fantastic. I’m building up my activity levels at work and I often use one of the recordings when I return home to help settle symptoms and find some rest. I find them so helpful and wanted to let you know you’re appreciated here in the UK.
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Complete the form below to join The Art and Soul of Yoga Nidra starting Wednesday 24th July 2024.
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