Restore your Self:
The Art and Soul of
Yoga Nidra

Join me for The Art and Soul of Yoga Nidra, an online course.

Wednesdays 7.15pm – 8.30pm NZ time
Wednesdays 5.15pm-6.30pm Sydney, Australia
Wednesdays 8.15am – 9.30am UK | Wednesdays 9.15am – 10.30am Europe

8 weeks: 24th July – 11th September
Investment: $NZ139

Gather blankets and pillows, bolsters and join me for the deeply restorative practice of iRest Yoga Nidra. Each session offers a meditative journey to befriend your nervous system, rest your body and quieten your mind with the welcoming and meditative art and science of iRest Yoga Nidra.

Perfect for:
releasing physical and mental tension | managing energy levels | settling the nervous system | practicing self-care | relieving symptoms of stress and burnout | recovering from or managing ongoing health conditions | self-inquiry | feeling our interconnection and sense of Wholeness

The Classes

As a fully certified iRest Yoga Nidra teacher and supervisor I look forward to sharing my insights and facilitating a space for deep rest on all layers of your Being. We will explore the 10 steps of iRest to reveal a variety rest and relaxation tools, the philosophical underpinnings of non-duality as well a space for opening up to insight and creativity. You will be provided with an illustrated Yoga Nidra map and each week will include an introductory talk and discussion, followed by a luxurious Yoga Nidra practice.

Week 1 – Orienting and Sensing into Safety and Ease

Week 2 – Welcoming Heartfelt Intentions for Wholeness

Week 3 – The power of Sensing and Feeling

Week 4 – Revitalising with the Breath

Week 5 – The Opposites of Experience

Week 6 – Cultivating Self-Compassion

Week 7 – Opening to Joy and Creativity

Week 8 – Return to Wholeness

I just wanted to say thank you. I’ve been doing your Yoga Nidras on demand through 360mindbody (from London) and the free ones on your website. Am going through a bit of a challenging patch of life post COVID and trying to re-integrate back into working life – your yoga nidras are a gift and I thank you for them.

Tania, UK

I just wanted to thank you for the really lovely yoga nidra today. I went for a walk in some nearby bushland afterwards and took a couple of photos. I felt very open and receptive to the country and I love the way you bring in your creativity to our classes. I also love the safety and connection of our little online community.

Megan, Australia

I just wanted to say thank you! The sessions are fantastic. I’m building up my activity levels at work and I often use one of the recordings when I return home to help settle symptoms and find some rest. I find them so helpful and wanted to let you know you’re appreciated here in the UK.

Rebecca, UK

Sam Loe Green Header Logo

Complete the form below to join The Art and Soul of Yoga Nidra starting Wednesday 24th July 2024.

"*" indicates required fields

Your Name*
Your Email*

Terms and Conditions*

Please read this disclaimer:

Yoga is an individual experience. I will progress at my own pace, and if I experience any pain or discomfort, I will listen to my body, adjust the posture, and/or stop and rest when needed.

I recognize that yoga may require physical and mental exertion that can be strenuous, and I am fully aware of the risks and hazards involved.

I understand that yoga and relaxation programs may release strong emotions and I accept this possibility and the result of such emotional release.

I understand that it is my responsibility to consult with a physician before participating in Yoga.

I agree to assume full responsibility for all risks, injuries or damages, known or unknown that I might incur as a result of following this series of video classes.

I agree to indemnify and hold Sam Loe harmless of this process.

Sam's Newsletter
An 8 week course delivered live online with recordings available for a month after each class.

You will be forwarded to PayPal for payment by credit card. Please be patient as this may take a moment or two. You do not need a PayPal account to pay.

After payment, you will receive an email with full course details (if you don't receive this, please do check your spam box too).

Any questions, please do email me at

This field is for validation purposes and should be left unchanged.