Nourish Your Yoga with
Weekly Self-Practice Sessions
Join the Self-Practice Sangha
Mondays 6.30am – 7.30am NZ time
(Sundays 7.30pm-8.30pm UK time | Sundays 11.30am-12.30pm PDT)
8 weeks: 22nd July – 16th September
Investment: NZ$99
I have been organising and facilitating in-person and online Self-Practice groups for many years. These sessions provide a friendly and motivating environment where you can practice yoga in response to your own needs whilst feeling the support of facilitated inquiry and a connection of community or sangha.
You will need to have a couple of years’ experience with yoga and a desire to practice at home.
Self-Practice Community Sessions
This is not a typical guided class format and I won’t be telling you what forms to inhabit but rather suggesting approaches, principles or frameworks that you might consider as you practice.
The facilitated time of practice includes:
- An initial inquiry or guided meditation
- A held silent space for practice
- A guided relaxation to finish
- An option to share your experience at the end
Perhaps you have a particular sequence that you follow which is very welcome and in these sessions you will also be encouraged to respond to what is arising in your own body-mind complex and make choices based on your own needs and to enjoy evolving a sustainable self-practice. Being able to develop a responsive practice is an empowering process that offers a sense of agency, self-trust and self-care.
Your teaching/guiding has always seemed to meet our virtual group exactly where we were at. I really appreciated the offerings of different pathways into beginning a self practice – soma scans; checking in with the Koshas; the Vayus and personal weather reports….Thank you!
There were many treasures from our self-practices – especially during the variations of lockdowns – the opportunity to create community, refresh our practice, discover so much variation in practice – keeping me so interested and invested. It became quite a sacred time for me.
I am so grateful for Sam’s guidance and invitation in Nourishing Yoga Habits. I feel each session gifts me another gem that I take away into my everyday, that reminds me I have an alternative to how I use my body and to keep being curious as to how to move more easefully. Thank you Sam for your these invaluable sessions.
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