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Mindful Moves: Practices for a Steady and Easeful Core

Join the Weekly Classes

Tuesdays 6.30am – 7.30am NZ time
(Mondays 7.30pm-8.30pm UK time | Mondays 11.30am-12.30pm PDT)

Starting: 8 weeks 5th May – 23rd June
Investment: NZ$125

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MINDFUL MOVES Sessions

These classes are a chance to feel grounded wherever you are in your day.

Mindful Moves offers a gentle yet purposeful practice at a pace that allows the conscious weaving of breath with steady movement through a series of functional yoga postures and tension releasing practices that will guide you toward a connected and more easeful relationship with your body and your day.

Each class draws on the qualities of stability and ease — building quiet strength through the centre of the body, while the breath leads the way. I hope that you will leave feeling more settled in yourself, with a sense of calm energy to carry forward.

You’ll need a mat, a strap, at least a couple of blankets, and a bolster and yoga block if you have them.

Join the Mindful Moves Sessions

Complete the form below to join the weekly Mindful Moves Sessions.

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Please read this disclaimer:

Yoga is an individual experience. I will progress at my own pace, and if I experience any pain or discomfort, I will listen to my body, adjust the posture, and/or stop and rest when needed.

I recognize that yoga may require physical and mental exertion that can be strenuous, and I am fully aware of the risks and hazards involved.

I understand that yoga and relaxation programs may release strong emotions and I accept this possibility and the result of such emotional release.

I understand that it is my responsibility to consult with a physician before participating in Yoga.

I agree to assume full responsibility for all risks, injuries or damages, known or unknown that I might incur as a result of following this series of video classes.

I agree to indemnify and hold Sam Loe harmless of this process.

Sam's Newsletter
Self-Practice Community Sessions
Mondays 6.30am – 7.30am NZ time
(Sundays 7.30pm-8.30pm UK time | Sundays 11.30am-12.30pm PDT)
8 weeks: 17th Feb – 7th April

You will be forwarded to PayPal for payment by credit card. Please be patient as this may take a moment or two. You do not need a PayPal account to pay.

After payment, you will receive an email with full course details (if you don't receive this, please do check your spam box too).

Any questions, please do email me at samloe@mac.com.