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Mindful Moves: Practices to centre your Self

Join the Weekly Classes at Nelson Osteopathy, Montgomery Square, Nelson, NZ

Thursdays 12.15pm – 1.15pm
Next series tarting: 30th July – 17th September 2026
Investment: NZ$144 for 8 week series
EMAIL ME TO SIGN UP FOR IN-PERSON CLASSES

ONLINE OPTION: Wednesdays 6.30am – 7.30am NZ time  (Tuesdays 7.30pm-8.30pm UK time | Tuesdays 11.30am-12.30pm PDT)
Next series starting: 29th July – 16th September 2026
Investment: NZ$120 for 8 weeks – recordings included

Sign me up for online classes

MINDFUL MOVES Sessions

These classes offer a gentle yet purposeful practice, paced to allow the conscious weaving of breath with steady movement and yoga postures. This series focuses on building a stabilising, centering sequence that invites ease into effort.

Each class begins with a centring inquiry and warm-up using tension-releasing practices, encouraging a mindful somatic approach so you can truly inhabit each posture from the inside out.

The final integration explores rest as a backdrop for free, settled breath, leaving you ready to move back out into your day.

You’ll need a mat, strap, and at least two blankets. A bolster and yoga block are helpful if you have them.

Suitable for all levels.

Join the online Mindful Moves Sessions

Complete the form below to join the weekly Mindful Moves Sessions.

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Please read this disclaimer:

Yoga is an individual experience. I will progress at my own pace, and if I experience any pain or discomfort, I will listen to my body, adjust the posture, and/or stop and rest when needed.

I recognize that yoga may require physical and mental exertion that can be strenuous, and I am fully aware of the risks and hazards involved.

I understand that yoga and relaxation programs may release strong emotions and I accept this possibility and the result of such emotional release.

I understand that it is my responsibility to consult with a physician before participating in Yoga.

I agree to assume full responsibility for all risks, injuries or damages, known or unknown that I might incur as a result of following this series of video classes.

I agree to indemnify and hold Sam Loe harmless of this process.

Sam's Newsletter
Online sessions
Wednesdays 6.30am – 7.30am NZ time
(Tuesdays 7.30pm-8.30pm UK time | Tuesdays 11.30am-12.30pm PDT)
7 weeks: 13th May – 24th June

You will be forwarded to PayPal for payment by credit card. Please be patient as this may take a moment or two. You do not need a PayPal account to pay.

After payment, you will receive an email with full course details (if you don't receive this, please do check your spam box too).

Any questions, please do email me at samloe@mac.com.