Restore your Self:
The Art and Soul of
Yoga Nidra
The Art and Soul of Yoga Nidra, is an online course delivered in late 2024, now available as a series of recordings.
Gather blankets and pillows, bolsters and join me for the deeply restorative practice of Yoga Nidra. Each session offers a meditative journey to befriend your nervous system, rest your body and quieten your mind with the welcoming and meditative art and science of iRest Yoga Nidra.
The classes were filmed live from my home studio and delivered as a course to participants around the world. I received such generous feedback that I now want to make these classes available on an ongoing basis. This course is perfect for:
releasing physical and mental tension | managing energy levels | settling the nervous system | practicing self-care | relieving symptoms of stress and burnout | recovering from or managing ongoing health conditions | self-inquiry | feeling our interconnection and sense of Wholeness
By signing up to this series, you will receive access to:
- 8 x 1.5 hour video recordings with inquiries, discussions and practice
- 8 x 30minute audio recordings of Yoga Nidra practices for your daily use
- As much time as you need to complete and revisit the classes
The Classes
As an experienced iRest Yoga Nidra practitioner and teacher, I share my insights and facilitate a space for deep rest for all layers of your Being. We explore variety rest and relaxation tools, the philosophical underpinnings of non-duality as well a space for opening up to insight and creativity. You will be provided with an illustrated Yoga Nidra map and each week will include an introductory talk and discussion, followed by a luxurious Yoga Nidra practice.
Week 1 – Orienting and Sensing into Safety and Ease
Week 2 – Welcoming Heartfelt Intentions for Wholeness
Week 3 – The power of Sensing and Feeling
Week 4 – Revitalising with the Breath
Week 5 – The Opposites of Experience
Week 6 – Cultivating Self-Compassion
Week 7 – Opening to Joy and Creativity
Week 8 – Return to Wholeness
I just wanted to say thank you. I’ve been doing your Yoga Nidras on demand through 360mindbody (from London) and the free ones on your website. Am going through a bit of a challenging patch of life post COVID and trying to re-integrate back into working life – your yoga nidras are a gift and I thank you for them.
Tania, UK
I just wanted to say thank you! The sessions are fantastic. I’m building up my activity levels at work and I often use one of the recordings when I return home to help settle symptoms and find some rest. I find them so helpful and wanted to let you know you’re appreciated here in the UK.
