The Friday Restore 2020

The Friday Restore happens twice a month. Join us for Restorative Yoga at Wellness Movement, 121 Trafalgar ST, Nelson, NZ at 5.30pm – 7pm.

The radical art of Restorative Yoga is a counter cultural practice. In a busy and striving world this class supports you to take care of yourself and restore any feeling of fatigue, overwhelm and overdoing. Find ease and be guided through a deeply nourishing class that explores some gentle somatic movement to kindly connect with your body followed by tension releasing restorative postures. Your experience may be accompanied by guided meditation, poetry or yogic self-inquiry as well as an invitation to connect with the ground of simply being and silence. 

These classes are welcoming, gentle, and at a pace that allows the student to connect with a natural breath and their own needs.  All blankets and props provided. Please bring $15 cash or pay into Samsara Health Ltd, ANZ account number is 06-0705-0357659-00 and put your name and then ‘Friday’ as reference.

Naomi Dakin and myself  share the facilitation of this class and here are the upcoming dates for 2020:

  • 14th Feb – Sam
  • 28th Feb – Naomi
  • 13th Mar – Sam
  • 27th Mar – Naomi
  • 3rd April – Sam
  • 17th April – Naomi
  • 1st May – Sam
  • 15th – Naomi
  • 5th June – Sam
  • 26th June – Both

and more dates to be confirmed later in the year….

See you soon xxxx

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