Move Kindly, Breathe Freely, Rest Deeply
Nurturing and restorative yoga classes, workshops and retreats for meeting stress, burnout, chronic health conditions and developing a compassionate and renewing personal practice.
Restore your Self:
The Heart and Soul of
Yoga Nidra
Nourishing Yoga Moves:
A Guided Practice series
Self-Practice Sangha:
Weekly Community
Sessions
Practice Rest Now
iRest Meditation on Personal Wellbeing
40 mins
The Perfect Pause
35 mins
Yoga Nidra For Travel
25 mins
Rest & Digest
25 mins
Yoga Nidra Postcard from Tonga
24 mins
Inner Resource During Challenging Times
14 mins
iRest: The Art of Falling Awake
42 mins
Interior Body Yoga Nidra
32 mins
Autumn Meditation
18 mins
Solstice Nidra In Nature
24 mins
Chronic Illness & Yoga Nidra
10 mins
Your Own Personal Weather Report
10 mins
Gentle Practices For You
Breathe Easy Class
40 mins
Lung Elixir
Side-Lying Restorative
Hibernation Relaxation
Legs Up
Slowing Your Sun Salutes
13 mins
Earth Salute
Grounded flow
Spinal Floss
20 min practice
Constructive Rest Position
16 mins
Breath Reset
In Constructive Rest
Three Minute Restoratives
Using just three blankets
Your Own Personal Weather Report
10 mins
Family Yoga
25 min practice
Chronic Illness & Yoga Nidra
30 min practice
Pregnancy Yoga
40 min posture practice
Pregnancy Yoga
12 min relaxation practice
Pregnancy Yoga
42 min Preparing for Labour
About Sam Loe
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— Facilitator of Yoga Nidra + meditative inquiry
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— Teacher of movement and breathing practices
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— Educator of Yoga history + philosophy
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— Curator of retreats + resting spaces
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— Painter + Artist
Blog | Articles | Practices
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Explore my library of musings on all things Yoga from philosophy to poetry, tuning into nature and the seasons as well as suggestions and offerings to nurture your practice of movement, breathing and rest.
As we continue into the more subtle realms of the Yoga Journey, feelings and emotions will arise. This is a great opportunity to meet and greet ourselves just as we are and give these parts of ourselves some time to be seen so that anything that isn’t...
Once we have connected with and nourished the physical body, the Annamaya, which I wrote about last week we can begin to access the more subtle realm of the Energy Body known in Yoga as Pranamaya. When we feel into the Pranamaya sheath we can connect with the...
The outer and most easily accessible layer of our being is the Physical body which is why the majority of Yoga practiced in the West focusses on physical postures or ‘Asana’. The Physical body is known in Yoga as Anamaya and is the outer most...