Move Kindly, Breathe Freely, Rest Deeply
Nurturing and restorative yoga classes, workshops and retreats for meeting stress, burnout, chronic health conditions and developing a compassionate and renewing personal practice.
Restore your Self:
The Heart and Soul of
Yoga Nidra
Nourishing Yoga Moves:
A Guided Practice series
Self-Practice Sangha:
Weekly Community
Sessions
Practice Rest Now
Gentle Practices For You
About Sam Loe
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— Facilitator of Yoga Nidra + meditative inquiry
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— Teacher of movement and breathing practices
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— Educator of Yoga history + philosophy
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— Curator of retreats + resting spaces
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— Painter + Artist
Blog | Articles | Practices
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Explore my library of musings on all things Yoga from philosophy to poetry, tuning into nature and the seasons as well as suggestions and offerings to nurture your practice of movement, breathing and rest.
The outer and most easily accessible layer of our being is the Physical body which is why the majority of Yoga practiced in the West focusses on physical postures or ‘Asana’. The Physical body is known in Yoga as Anamaya and is the outer most...
The ultimate goal of Yoga is not to become the bendiest poser on instagram, as seems to be a growing ambition, but rather it is to move with Freedom and be liberated from suffering. Once we are introduced to Yoga, a journey unfolds and if we do it with authentic...
The Bigger Picture of Yoga Practice So often the physical practices of Yoga are prioritised and mistaken to be ‘Yoga’ in it’s entirety. Studying even some basic Yoga Philosophy can help to ground the practice into it’s true meaning and add potency to our...