3. Supported Lateral Flexion

Sam Loe Yoga No Comments

Offerings

In Person Class: Mindful Moves on Wednesdays at Noon More info >>>

Online Classes:
Yoga Nidra 2-2.30pm (NZ) on Mondays.
Breathe Sessions 2-2.30pm (NZ) Wednesdays.
Attend Live or access on demand classes on the 360MindBodySoul platform. Especially good for post viral/Covid recovery and those living with chronic illness. Everyone welcome! More info >>>

Online Nourishing Yoga Moves Course
Get access to a series of 6 on demand classes to practice in your own time, in your own home. Sign up and start today>>>

Finding Stillness - A Winter Yoga Retreat @ Kimi Ora Eco resort, Kaiteriteri, NZ
Friday 9th June 2.30pm to Sunday 11th June 3.30pm 2023
A weekend of somatic yoga to release tension, connect with yourself, and enjoy the quiet energy of winter. FULLY BOOKED - email samloe@mac.com to be put on the waitlist...

My Intention

Cultivating self-care through gentle and restorative yoga practices is my honour and joy. I support people in my community through events and private sessions to cultivate and embrace their own personal yoga practice and tools for wellbeing.

Through this blog I wish to share my ideas, discoveries and approaches in Yoga with a wider community. May these practices, thoughts, poems, and videos inspire you to take care of yourself, switch off this device and take some breathing space.

Warmly,

Sam x

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