It’s been a month since my second dash of COVID, and I am having to be very patient and slow, and continue to pace myself and continue to rest. Anytime I exercise it sets me back. I am so thankful to have many yoga tools […]
Solstice Nidra in Nature
A spontaneous Solstice Yoga Nidra from my morning walk on our south island trip. Free styling from a forest on the West Coast of NZ I welcome you to sit or lie down for 25 Minutes so that you can centre and connect with the […]
A Venice Souvenir
I offer this recording to you made early one morning in Venice during my recent travels. This is a simple Yoga Nidra practice designed for busy times, or during travel, that will take just 20 minutes. It offers a settling and grounding, body relaxation and […]
Nest for Rest
Women gathered, rested and connected as I guided a sequence based on the nest painting I made and this beautiful poem by Mary Oliver. It was such a potent gathering and felt like we were laying down the foundations for a year of tuning into […]
Create a Clearing
I’ve been taking a pause from teaching Yoga and everything that goes with it like emails, facebook, marketing and planning classes and events. It’s been a much-needed time to turn towards myself and listen inwardly without having to hold space for others. So many gifts […]
Crafting Sacred Space
One opportunity that this Covid era offers us is to put in place a solid and regular home yoga practice. More than ever, being able to practice yoga by yourself has become a necessity. During the past few months I’ve been facilitating self-practice sessions with […]
Family Yoga
This boy and this dog and I have put together a family yoga class for you as we go into alert level 3 here in NZ. Alert level 3 will see some commercial changes and a few kids will go back to school but for […]
Evolving your Self-Practice from Within
This lockdown period is the perfect opportunity to bring your self-practice into focus. There have been a huge number of online classes available as many teachers from around the world offer free resources. I have particularly enjoyed Lisa Petersen’s classes broadcast from her home in […]
Autumn Meditation
Autumn Equinox: a time where light and dark come into balance. The traditional pagan celebrations are a wonderful opportunity to tune in and listen to what the season may be whispering into our inner ear. The global pandemic situation is so loud and prevalent in […]
Free Meditations And Resources For your Lockdown Practice
As we navigate our way through these extraordinary and anxiety provoking times that will impact us all we must find ways to stay calm and take care of ourselves and our Whanau (family and community). This is easier said than done in times of social […]
