Classes
It is such a joy to teach and hold space for community from around the globe to come together. My regular class offerings are currently all online. Upcoming offerings are the Self-Practice Community Sessions and the Art and Soul of Yoga Nidra course.
I also offer weekly Deep Guided Rest and Breathe classes to support those living with chronic illness including Chronic Fatigue Syndrome (CFS) and/or Long-Covid via the Rest Repair Recover programme.
For my Nourishing Yoga Moves practice series, sign up any time to receive the recordings.
Nourish Your Yoga with
Weekly Self-Practice Sessions
Community Self-Practice Sessions – live weekly classes
Mondays 6.30am – 7.30am NZ time
(Sundays 7.30pm-8.30pm UK time | Sundays 11.30am-12.30pm PDT)
8 weeks: 22nd July – 16th September
Investment: NZ$99
The Art and Soul of Yoga Nidra – live online course
Wednesdays 7.15pm – 8.30pm NZ time
(Wednesdays 5.15pm-6.30pm Sydney, Australia
Wednesdays 8.15am – 9.30am UK | Wednesdays 9.15am – 10.30am Europe)
8 weeks: 24th July – 11th September
Investment: $NZ139
RESTore your Self with
the art and Soul of Yoga NIDRA
RESTore your Self with
the art and Soul of Yoga NIDRA
The Art and Soul of Yoga Nidra – live online course
Wednesdays 7.15pm – 8.30pm NZ time
(Wednesdays 5.15pm-6.30pm Sydney, Australia
Wednesdays 8.15am – 9.30am UK | Wednesdays 9.15am – 10.30am Europe)
8 weeks: 24th July – 11th September
Investment: $NZ139
Practising online is a wonderful way to keep agency over your practice as it’s easier to make all the choices that meet your personal needs without having to worry what anyone else might be doing or thinking.
You can decide whether to keep your camera on or off and how much of a practice you participate whilst also having the possibility to comment or share about your experience and feel part of a group. All this without having to leave home.
Rest, Repair and Recover:
YOGA for Long-Covid and Chronic Illness
I feel honoured to be part of the team delivering Rest, Repair and Recover programmes at 360MindBodySoul. Initially designed for those experiencing the challenging symptoms of Long Covid, these classes are now open to anyone needing to support for their Autonomic Nervous System. The platform provides a vast timetable of gentle classes and my two live sessions are timed for the southern hemisphere daytimes.
Mondays: GUIDED REST with YOGA NIDRA
2pm NZ time | Noon in Sydney |
10am in Perth | Sundays 7PM PDT
Find an example class here
Wednesdays: BREATHE
2pm NZ time | Noon in Sydney |
10am in Perth | Tuesdays 7PM PDT
Find an example class here
Join the Rest, Repair, Recover programme run by Suzy Bolt who has created an incredibly supportive community that I am proud to be a part of: 360mindbodysoul.co.uk/therestrepairrecoverprogramme
