Classes
It is such a joy to teach and hold space for community from around the globe to come together. Upcoming offerings are the online Self-Practice Community Sessions.
I’ll be offering some in-person outdoor movement classes in my local park for 6 weeks from 26th February 2025, Wednesdays at noon. SO if you live in Nelson and are keen email me to sign up and be on the WhatsApp group for updates.
My weekly online Deep Guided Rest and Breathe classes to support those living with chronic illness including Chronic Fatigue Syndrome (CFS) and/or Long-Covid can be accessed via the Rest Repair Recover programme.
For my Nourishing Yoga Moves practice series or The Art and Soul of Yoga Nidra classes, sign up any time to receive the recordings.
Nourish Your Yoga with
Weekly Self-Practice Sessions
Community Self-Practice Sessions – live weekly classes
Mondays 6.30am – 7.30am NZ time
(Sundays 7.30pm-8.30pm UK time | Sundays 11.30am-12.30pm PDT)
6 weeks starting 17th February
Investment: NZ$66
The Art and Soul of Yoga Nidra – anytime online course
Sign up for the recordings from the live class that I delivered last year.
8 videos and 8 audio recordings for your ongoing Yoga Nidra practice.
RESTore your Self with
the Art and Soul of Yoga Nidra
RESTore your Self with
the art and Soul of Yoga NIDRA
The Art and Soul of Yoga Nidra – anytime online course
You can now sign up for the recordings of the live course that I delivered last year.
Practising online is a wonderful way to keep agency over your practice as it’s easier to make all the choices that meet your personal needs without having to worry what anyone else might be doing or thinking.
You can decide whether to keep your camera on or off and how much of a practice you participate whilst also having the possibility to comment or share about your experience and feel part of a group. All this without having to leave home.
Rest, Repair and Recover:
YOGA for Long-Covid and Chronic Illness
I feel honoured to be part of the team delivering Rest, Repair and Recover programmes at 360MindBodySoul. Initially designed for those experiencing the challenging symptoms of Long Covid, these classes are now open to anyone needing to support for their Autonomic Nervous System. The platform provides a vast timetable of gentle classes and my two live sessions are timed for the southern hemisphere daytimes.
Mondays: GUIDED REST with YOGA NIDRA
2pm NZ time | Noon in Sydney |
10am in Perth | Sundays 7PM PDT
Find an example class here
Wednesdays: BREATHE
2pm NZ time | Noon in Sydney |
10am in Perth | Tuesdays 7PM PDT
Find an example class here
Join the Rest, Repair, Recover programme run by Suzy Bolt who has created an incredibly supportive community that I am proud to be a part of: 360mindbodysoul.co.uk/therestrepairrecoverprogramme
