Move Kindly, Breathe Freely, Rest Deeply
Nurturing and restorative yoga classes, workshops and retreats for meeting stress, burnout, chronic health conditions and developing a compassionate and renewing personal practice.
Restore your Self:
The Heart and Soul of
Yoga Nidra
Nourishing Yoga Moves:
A Guided Practice series
Self-Practice Sangha:
Weekly Community
Sessions
Practice Rest Now
iRest Meditation on Personal Wellbeing
40 mins
The Perfect Pause
35 mins
Yoga Nidra For Travel
25 mins
Rest & Digest
25 mins
Yoga Nidra Postcard from Tonga
24 mins
Inner Resource During Challenging Times
14 mins
iRest: The Art of Falling Awake
42 mins
Interior Body Yoga Nidra
32 mins
Autumn Meditation
18 mins
Solstice Nidra In Nature
24 mins
Chronic Illness & Yoga Nidra
10 mins
Your Own Personal Weather Report
10 mins
Gentle Practices For You
Breathe Easy Class
40 mins
Lung Elixir
Side-Lying Restorative
Hibernation Relaxation
Legs Up
Slowing Your Sun Salutes
13 mins
Earth Salute
Grounded flow
Spinal Floss
20 min practice
Constructive Rest Position
16 mins
Breath Reset
In Constructive Rest
Three Minute Restoratives
Using just three blankets
Your Own Personal Weather Report
10 mins
Family Yoga
25 min practice
Chronic Illness & Yoga Nidra
30 min practice
Pregnancy Yoga
40 min posture practice
Pregnancy Yoga
12 min relaxation practice
Pregnancy Yoga
42 min Preparing for Labour
About Sam Loe
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— Facilitator of Yoga Nidra + meditative inquiry
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— Teacher of movement and breathing practices
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— Educator of Yoga history + philosophy
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— Curator of retreats + resting spaces
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— Painter + Artist
Blog | Articles | Practices
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Explore my library of musings on all things Yoga from philosophy to poetry, tuning into nature and the seasons as well as suggestions and offerings to nurture your practice of movement, breathing and rest.
My new classes starting in February 2018 include a ‘Nourishing Moves’ session. I sometimes find it hard to describe the approach that I’m offering as it is outside of a particular yoga lineage or style. I draw from all kinds of influences when...
Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth. In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can do to release the...
Do you know that feeling when you’re overwhelmed, juggling too many things and feeling on edge? When you’ve forgotten about all the tools that help you feel connected and at ease? Even after nearly 20 years of practicing Yoga I still have moments where I...