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Spinal Flossing

Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth.  In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can […]

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Mermaid on the Rocks

Use this divine restorative pose to recover from your Summer holidays! That might sound like strange thing to say. I love all the adventuring, camping, hiking, sailing and frisbee on the beach we do with the kids throughout this season and feel deeply grateful for […]

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Heart to Belly Breath

Sam Loe Wellness Wednesdays

When you begin practicing Constructive Rest Position (CRP) you might find that you are so tired that you more or less fall asleep whilst listening to the audio guide from part 1. With practice and once sleep debt has been addressed, Constructive Rest is a good […]

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Unfurling the Spine

The beautiful image of a fern uncoiling is my inspiration for this practice. This shape known as a Koru depicts new beginnings, birth and harmony in Maori Culture. Spinal rolls can offer this sentiment at the beginning of our day and activate a sense of new energy […]

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Home Practice

Even though the Yoga Tradition tells of a universal goal for freedom it also describes the journey as being personal with an individual way to get there. Unlike many religions there are no set rules or doctrines but more multiple suggestions for practices that will help reveal the nature […]

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