My new classes starting in February 2018 include a ‘Nourishing Moves’ session. I sometimes find it hard to describe the approach that I’m offering as it is outside of a particular yoga lineage or style. I draw from all kinds of influences when teaching but […]
Spinal Flossing
Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth. In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can […]
Creating an Island of Calm
What would it take for you to feel calm, secure and at ease in this very moment? In other words the feeling of just being yourself, just as you are. Perhaps these qualities are already present right now? If that is the case notice the sensations […]
Mermaid on the Rocks
Use this divine restorative pose to recover from your Summer holidays! That might sound like strange thing to say. I love all the adventuring, camping, hiking, sailing and frisbee on the beach we do with the kids throughout this season and feel deeply grateful for […]
Heart to Belly Breath
When you begin practicing Constructive Rest Position (CRP) you might find that you are so tired that you more or less fall asleep whilst listening to the audio guide from part 1. With practice and once sleep debt has been addressed, Constructive Rest is a good […]
Your own personal weather report
Solstice Greetings! Today is the longest day of the year down here in the southern hemisphere and the sun is shining brightly. A funny time to be celebrating the traditions of Christmas which come from a culture and time when the days are shortest, and light is welcomed back […]
Constructive Rest – An Advent Gift to your Self
Join Tess Booth, my co-teacher, and I for this advent countdown of self-care through the Christmas craziness. It is a daily 20 minute commitment we are making to ourselves, knowing the huge benefits that this simple posture yields. Constructive Rest is the most portable and practical restorative pose as […]
Unfurling the Spine
The beautiful image of a fern uncoiling is my inspiration for this practice. This shape known as a Koru depicts new beginnings, birth and harmony in Maori Culture. Spinal rolls can offer this sentiment at the beginning of our day and activate a sense of new energy […]
Home Practice
Even though the Yoga Tradition tells of a universal goal for freedom it also describes the journey as being personal with an individual way to get there. Unlike many religions there are no set rules or doctrines but more multiple suggestions for practices that will help reveal the nature […]
Restore your Breath with this Lung Elixir
A stress filled day will subconsciously create tension throughout the body. One way to counter this is to work consciously with the breath whilst relaxing. I call this side lying restorative yoga pose the Lung Elixir as it works directly on our organs of respiration in […]
