Solstice Nidra in Nature

A spontaneous Solstice Yoga Nidra from my morning walk on our south island trip. Free styling from a forest on the West Coast of NZ I welcome you to sit or lie down for 25 Minutes so that you can centre and connect with the part of you that is always at rest. With a backdrop of forest sounds come on a little Nidra journey to reflect on Solstice and support you through the seasonal energy.

Leave a Reply

Your email address will not be published. Required fields are marked *

48 + = 49

You may also like