I offer this recording to you made early one morning in Venice during my recent travels. This is a simple Yoga Nidra practice designed for busy times, or during travel, that will take just 20 minutes. It offers a settling and grounding, body relaxation and then an invitation to be with the sights and sounds of Venice as a way of balancing movement and stillness. I hope this resting practice offers a nourishing pause into your day, wherever you are in the world and however busy your life feels right now.
This was gorgeous thanks Sam, just what I needed today ♥️
Loved the sounds of Venice coming to life in the background.
Namaste, arohanui, ciao
Good to hear, thanks _/|\_