To new beginnings! Winter Solstice feels like an auspicious time to launch my new website samloe.yoga. Traditional Solstice rituals celebrate the energy of transformation, creativity, and new beginnings as the return of the light is welcomed along with our hopes and...
Articles To Inspire Your Yoga
Resting
Whether it’s enforced or chosen, taking a pause from what you are doing and thinking to feel into your body and breath can bring back the felt sense of your True Nature. This nourishing iRest meditation practice invites you to be with any imperfections that you...
Breath regulation allows us to manipulate various aspects of the breath. This might include controlling the pace of the breath, the length of the inhalation or exhalation, extending pauses or changing the pattern of breathing. In breath regulation we might use visualisations and posture changes to particular areas in the body to shift the qualities of breathing too.
This is a simple Yoga Nidra practice designed for busy times, or during travel, that will take just 20 minutes. It offers a settling and grounding, body relaxation and then an invitation to be with the sights and sounds of Venice as a way of balancing movement and stillness.
Just being outdoors elicits a sense of presence. When I’m in the moment, a feeling of rest simply and easily arrives not to mention the restoration of diaphragmatic breathing and connection to Spirit. These benefits that we receive from being in nature and this...
There’s a moment when we wake up as well as when we fall asleep, before we are unconscious or fully alert that is a gateway into the state of pure conscious ‘Being’. The trick is to be awake enough to notice it but asleep enough so that the...
What would it take for you to feel calm, secure and at ease in this very moment? In other words the feeling of just being yourself, just as you are. Perhaps these qualities are already present right now? If that is the case notice the sensations and feelings in...