Move Kindly, Breathe Freely, Rest Deeply
Nurturing and restorative yoga classes, workshops and retreats for meeting stress, burnout, chronic health conditions and developing a compassionate and renewing personal practice.
Restore your Self:
The Heart and Soul of
Yoga Nidra
Nourishing Yoga Moves:
A Guided Practice series
Self-Practice Sangha:
Weekly Community
Sessions
Practice Rest Now
Gentle Practices For You
About Sam Loe
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— Facilitator of Yoga Nidra + meditative inquiry
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— Teacher of movement and breathing practices
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— Educator of Yoga history + philosophy
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— Curator of retreats + resting spaces
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— Painter + Artist
Blog | Articles | Practices
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Explore my library of musings on all things Yoga from philosophy to poetry, tuning into nature and the seasons as well as suggestions and offerings to nurture your practice of movement, breathing and rest.
I will admit that I thoroughly enjoyed the Wonder Woman movie featuring Gal Gadot. I loved watching a super-goddess with powers of courage, strength and age defying perfection on the big screen. It makes a change from the usual hollywood male dominated super heroes...
My new classes starting in February 2018 include a ‘Nourishing Moves’ session. I sometimes find it hard to describe the approach that I’m offering as it is outside of a particular yoga lineage or style. I draw from all kinds of influences when...
Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth. In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can do to release the...