We find ourselves in a time when, in the West, women make up the majority of any yoga class, and yet as in most fields of study, yet again, the patriarchal systems have ignored or hidden the practices, influences and valuable role of women in Yoga's past. I am...
Articles To Inspire Your Yoga
Thoughts and Reflections
I’ve been taking a pause from teaching Yoga and everything that goes with it like emails, facebook, marketing and planning classes and events. It’s been a much-needed time to turn towards myself and listen inwardly without having to hold space for others. So many...
Autumn Equinox: a time where light and dark come into balance. The traditional pagan celebrations are a wonderful opportunity to tune in and listen to what the season may be whispering into our inner ear. The global pandemic situation is so loud and prevalent in our...
Just being outdoors elicits a sense of presence. When I'm in the moment, a feeling of rest simply and easily arrives not to mention the restoration of diaphragmatic breathing and connection to Spirit. These benefits that we receive from being in nature and this innate...
There's a moment when we wake up as well as when we fall asleep, before we are unconscious or fully alert that is a gateway into the state of pure conscious 'Being'. The trick is to be awake enough to notice it but asleep enough so that the personality hasn't come in...
What does it feel and look like to be in a state of Wellbeing? The recent retreat that I facilitated with my colleague Karla Brodie was based around this inquiry. One of my favourite 'Wellbeing' models is the one offered by the psychologist Daniel Siegel, author of...
I will admit that I thoroughly enjoyed the Wonder Woman movie featuring Gal Gadot. I loved watching a super-goddess with powers of courage, strength and age defying perfection on the big screen. It makes a change from the usual hollywood male dominated super heroes...
Listening is definitely an art, one in reflecting and mirroring, and hopefully one that I am improving through practicing and teaching yoga. Recently I have had a number of experiences where I just don't feel heard. Do you ever get that feeling when you're talking or...
Even though the Yoga Tradition tells of a universal goal for freedom it also describes the journey as being personal with an individual way to get there. Unlike many religions there are no set rules or doctrines but more multiple suggestions for practices that will...
Imagine for a few moments that every item on your to do list has been ticked, there are no imminent actions to complete. Close your eyes for 30 seconds and visualise this, perhaps even imagining sitting down in your favourite chair. How does it feel? When was the last...
I have recently returned from 2 weeks away from my family. I spent 1 week with my inspiring teacher Donna Farhi in Sydney and 1 week studying Yoga Nidra with the wonderful Dr.Richard Miller in Melbourne. Taking this time out from my family and life has benefitted my...
Thoughts and Reflections
Many people begin practicing yoga with the belief that one elusive day when they have touched their toes or achieved a particularly difficult posture, they will be doing “good” or “real” yoga. In truth it matters little how far you can bend forward or how far you can...