Whether it’s enforced or chosen, taking a pause from what you are doing and thinking to feel into your body and breath can bring back the felt sense of your True Nature. This nourishing iRest meditation practice invites you to be with any imperfections that you are experiencing and remember what it’s like to be in a place of ‘Simply Being.’ Explore how this allows for a spacious and welcoming backdrop to hear key questions that may dawn a new perspective.

The Perfect Pause with iRest Supervisor & Mentor Samantha Loe from iRest Institute on Vimeo.