As we navigate our way through these extraordinary and anxiety provoking times that will impact us all we must find ways to stay calm and take care of ourselves and our Whanau (family and community). This is easier said than done in times of social […]
Mamas Posture Practice
This is for you pregnant Mamas out there. I made a series of videos with my friend Briena whilst she was pregnant with her 1st child. This is a 40 minute sequence. You will need to s l o w d o w n , clear […]
Map of Being: The Koshas
The ultimate goal of Yoga is not to become the bendiest poser on instagram, as seems to be a growing ambition, but rather it is to move with Freedom and be liberated from suffering. Once we are introduced to Yoga, a journey unfolds and if we […]
Going Forwards…
Many people begin practicing yoga with the belief that one elusive day when they have touched their toes or achieved a particularly difficult posture, they will be doing “good” or “real” yoga. In truth it matters little how far you can bend forward or how […]
Yoga Goddesses
I have the weekly privilege of guiding pregnant women in their yoga practice. It is a sacred time for these women and I know that the practice of yoga postures, breath awareness and meditation will help them to prepare their minds and bodies for birth […]