I have recently returned from 2 weeks away from my family. I spent 1 week with my inspiring teacher Donna Farhi in Sydney and 1 week studying Yoga Nidra with the wonderful Dr.Richard Miller in Melbourne. Taking this time out from my family and life has […]
Suffering, Meditation and Breath
I live in a house on the edge of a town. My yoga studio faces the wooded cemetery full of birdsong and stillness. As I sit to meditate I see the filtered light coming through the trees and as I close my eyes my sense of hearing […]
Wild Geese
Wild Geese by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell […]
