Going Forwards…

Many people begin practicing yoga with the belief that one elusive day when they have touched their toes or achieved a particularly difficult posture, they will be doing “good” or “real” yoga. In truth it matters little how far you can bend forward or how […]

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Wild Geese

Wild Geese by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.  Tell […]

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Yoga Goddesses

I have the weekly privilege of guiding pregnant women in their yoga practice. It is a sacred time for these women and I know that the practice of yoga postures, breath awareness and meditation will help them to prepare their minds and bodies for birth […]

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