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Map of Being: The Koshas

The ultimate goal of Yoga is not to become the bendiest poser on instagram, as seems to be a growing ambition, but rather it is to move with Freedom and be liberated from suffering. Once we are introduced to Yoga, a journey unfolds and if we […]

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The Bigger Picture of Yoga Practice

The  Bigger Picture of  Yoga Practice So often the physical practices of Yoga are prioritised and mistaken to be ‘Yoga’ in it’s entirety. Studying even some basic Yoga Philosophy can help to ground the practice into it’s true meaning and add potency to our journey.  […]

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Going Forwards…

Many people begin practicing yoga with the belief that one elusive day when they have touched their toes or achieved a particularly difficult posture, they will be doing “good” or “real” yoga. In truth it matters little how far you can bend forward or how […]

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Wild Geese

Wild Geese by Mary Oliver You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.  Tell […]

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Yoga Goddesses

I have the weekly privilege of guiding pregnant women in their yoga practice. It is a sacred time for these women and I know that the practice of yoga postures, breath awareness and meditation will help them to prepare their minds and bodies for birth […]

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