Move Kindly, Breathe Freely, Rest Deeply
Nurturing and restorative yoga classes, workshops and retreats for meeting stress, burnout, chronic health conditions and developing a compassionate and renewing personal practice.
Restore your Self:
The Heart and Soul of
Yoga Nidra
Nourishing Yoga Moves:
A Guided Practice series
Self-Practice Sangha:
Weekly Community
Sessions
Practice Rest Now
Gentle Practices For You
About Sam Loe
-
— Facilitator of Yoga Nidra + meditative inquiry
-
— Teacher of movement and breathing practices
-
— Educator of Yoga history + philosophy
-
— Curator of retreats + resting spaces
-
— Painter + Artist
Blog | Articles | Practices
all posts >
Explore my library of musings on all things Yoga from philosophy to poetry, tuning into nature and the seasons as well as suggestions and offerings to nurture your practice of movement, breathing and rest.
I am passionate about self-practice; both keeping my own going, as well as supporting others to develop and own their personal yoga. The reality for many yogis, is that life gets in the way of self-care and valuing the commitment of a yoga practice. In workshops that...
Just being outdoors elicits a sense of presence. When I’m in the moment, a feeling of rest simply and easily arrives not to mention the restoration of diaphragmatic breathing and connection to Spirit. These benefits that we receive from being in nature and this...