I live in a house on the edge of a town. My yoga studio faces the wooded cemetery full of birdsong and stillness. As I sit to meditate I see the filtered light coming through the trees and as I close my eyes my sense of hearing takes over to listen to the joyous...
Articles To Inspire Your Yoga
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Thoughts and Reflections
Thoughts and Reflections
I have the weekly privilege of guiding pregnant women in their yoga practice. It is a sacred time for these women and I know that the practice of yoga postures, breath awareness and meditation will help them to prepare their minds and bodies for birth in a conscious...