Imagine for a few moments that every item on your to do list has been ticked, there are no imminent actions to complete. Close your eyes for 30 seconds and visualise this, perhaps even imagining sitting down in your favourite chair. How does it feel? When […]
Suffering, Meditation and Breath
I live in a house on the edge of a town. My yoga studio faces the wooded cemetery full of birdsong and stillness. As I sit to meditate I see the filtered light coming through the trees and as I close my eyes my sense of hearing […]
