Women gathered, rested and connected as I guided a sequence based on the nest painting I made and this beautiful poem by Mary Oliver. It was such a potent gathering and felt like we were laying down the foundations for a year of tuning into the seasons as a guiding...
Articles To Inspire Your Yoga
Winter
Seemingly the easiest pose, Savasana or Corpse pose takes a whole lifetime to master. It has become more and more important in my own practice. I used to rely on the teacher guiding me through but now I am able to find my way into relaxation without getting distracted...
