Articles To Inspire Your Yoga

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Seasons
Solstice Sleep Meditation
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Solstice Sleep Meditation

To new beginnings! Winter Solstice feels like an auspicious time to launch my new website samloe.yoga. Traditional Solstice rituals celebrate the energy of transformation, creativity, and new beginnings as the return of the light is welcomed along with our hopes and...

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Solstice Nidra in Nature
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Solstice Nidra in Nature

A spontaneous Solstice Yoga Nidra from my morning walk on our south island trip. I welcome you to sit or lie down for 25 Minutes. With a backdrop of forest sounds come on a little Nidra journey to reflect on Solstice and support you through the seasonal energy.

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A Poem for Spring
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A Poem for Spring

This poem arrived after a beautiful spring walk with a friend of mine. Everything smelt fresh and shiny and new. We came upon a cow and her calf who had literally just arrived into this world and so the image stayed with me. I often read poems in my classes; this one...

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Dying for Savasana
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Dying for Savasana

Seemingly the easiest pose, Savasana or Corpse pose takes a whole lifetime to master. It has become more and more important in my own practice. I used to rely on the teacher guiding me through but now I am able to find my way into relaxation without getting distracted...

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