Articles To Inspire Your Yoga
Explore my library of musings on all things Yoga from philosophy to poetry, tuning into nature and the seasons as well as suggestions and offerings to nurture your practice of movement, breathing and rest.
Flossing is a term you might usually associate with oral hygiene as a way of getting to the bits that get stuck in-between your teeth. In this video I’m using the term spinal flossing to describe a helpful daily sequence of movements that we can do to release the...
Do you know that feeling when you’re overwhelmed, juggling too many things and feeling on edge? When you’ve forgotten about all the tools that help you feel connected and at ease? Even after nearly 20 years of practicing Yoga I still have moments where I...
Listening is definitely an art, one in reflecting and mirroring, and hopefully one that I am improving through practicing and teaching yoga. Recently I have had a number of experiences where I just don’t feel heard. Do you ever get that feeling when you’re...
What would it take for you to feel calm, secure and at ease in this very moment? In other words the feeling of just being yourself, just as you are. Perhaps these qualities are already present right now? If that is the case notice the sensations and feelings in...
The beautiful image of a fern uncoiling is my inspiration for this practice. This shape known as a Koru depicts new beginnings, birth and harmony in Maori Culture. Spinal rolls can offer this sentiment at the beginning of our day and activate a sense of new energy...
