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Origami Head Support

I know that a simple folded blanket or towel will do for a bit of head elevation but this is the First Class treatment that we all deserve, and if we’re going to lie down we may as well do it properly. Whenever I lie down for […]

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Hibernation Relaxation

Be inspired to rest deeply by watching this little video that I made with my brother in the UK on a wintery afternoon; an organic process trying to describe visually what Restorative Yoga feels like. Living in the South Island of New Zealand I don’t […]

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Resting your Asana

I see Restorative Yoga as a vital component of my practice and teaching. It is easy to find classes all around the world that teach the more active ‘asana’ or yoga postures but I see and sense the increasing desire of so many people to […]

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