To new beginnings! Winter Solstice feels like an auspicious time to launch my new website samloe.yoga. Traditional Solstice rituals celebrate the energy of transformation, creativity, and new beginnings as the return of the light is welcomed along with our hopes and...
Articles To Inspire Your Yoga
Inquiry
Whether it’s enforced or chosen, taking a pause from what you are doing and thinking to feel into your body and breath can bring back the felt sense of your True Nature. This nourishing iRest meditation practice invites you to be with any imperfections that you...
Breath regulation allows us to manipulate various aspects of the breath. This might include controlling the pace of the breath, the length of the inhalation or exhalation, extending pauses or changing the pattern of breathing. In breath regulation we might use visualisations and posture changes to particular areas in the body to shift the qualities of breathing too.
This is a simple Yoga Nidra practice designed for busy times, or during travel, that will take just 20 minutes. It offers a settling and grounding, body relaxation and then an invitation to be with the sights and sounds of Venice as a way of balancing movement and stillness.
Autumn Equinox: a time where light and dark come into balance. The traditional pagan celebrations are a wonderful opportunity to tune in and listen to what the season may be whispering into our inner ear. The global pandemic situation is so loud and prevalent in our...
I am passionate about self-practice; both keeping my own going, as well as supporting others to develop and own their personal yoga. The reality for many yogis, is that life gets in the way of self-care and valuing the commitment of a yoga practice. In workshops that...