I was lucky enough to travel around beautiful Bali for a couple of weeks with my whanau. Spirit and ritual were everywhere, the land so luscious, the ocean inviting and magical and the friendliness and kindness of people everywhere we went was super welcoming. We were...
Articles To Inspire Your Yoga
Practices
Whether it’s enforced or chosen, taking a pause from what you are doing and thinking to feel into your body and breath can bring back the felt sense of your True Nature. This nourishing iRest meditation practice invites you to be with any imperfections that you...
Breath regulation allows us to manipulate various aspects of the breath. This might include controlling the pace of the breath, the length of the inhalation or exhalation, extending pauses or changing the pattern of breathing. In breath regulation we might use visualisations and posture changes to particular areas in the body to shift the qualities of breathing too.
This is a simple Yoga Nidra practice designed for busy times, or during travel, that will take just 20 minutes. It offers a settling and grounding, body relaxation and then an invitation to be with the sights and sounds of Venice as a way of balancing movement and stillness.
This boy and this dog and I have put together a family yoga class for you as we go into alert level 3 here in NZ. Alert level 3 will see some commercial changes and a few kids will go back to school but for many of us it’s the same routine of being at home with family...
Autumn Equinox: a time where light and dark come into balance. The traditional pagan celebrations are a wonderful opportunity to tune in and listen to what the season may be whispering into our inner ear. The global pandemic situation is so loud and prevalent in our...
My new classes starting in February 2018 include a ‘Nourishing Moves’ session. I sometimes find it hard to describe the approach that I’m offering as it is outside of a particular yoga lineage or style. I draw from all kinds of influences when...